Weight loss feels harder. Let’s understand what needs to change.
Six months of 1:1 weight-loss coaching for women in Singapore. Start with a doctor’s assessment, then build a practical plan with your dedicated human coaching team.
- Doctor consultationInitial consultation and optional follow-up included
- Dedicated teamPersonal conversations, feedback and plan adjustments
- Virtual coachingVideo calls and messages with your coach
Sound familiar?
- You’re making the effort. The progress is disappointing.
- You can follow the plan. Keeping it going is harder.
- Family meals and difficult weeks keep breaking the routine.
- You’ve heard plenty of advice. You’re unsure what to change next.
- If you have a medical condition, you want help that takes it into account.
You want to lose weight and feel more comfortable in your body. You also want someone to understand what you’ve tried and where it becomes difficult.
Understand. Start focused. Review together.
Training across nutrition, fitness, medicine and coaching
Our team brings these perspectives together to build your plan, considering your food, movement, health background and the routines you can sustain.
Bring your health into the picture
An included initial doctor consultation considers your health background and provides relevant guidance. With your consent, that guidance informs the plan you build with your coach.
Choose what to work on first
Your coach brings together your goals, previous attempts, daily routines and medical guidance. Together, you agree a few useful starting changes.
Review progress and adjust
You review whether the changes are helping and whether they are workable. Your coach helps adjust the approach over six months.
What support could look like
You’re exercising. Progress has stalled. What next?
Understand the whole week
Your workouts are regular, but lunch often gets missed and you arrive home hungry. Your health background, previous attempts and everyday routines all belong in the conversation.
Bring in medical guidance
Your doctor assesses the relevant health context, including any existing conditions or treatment, and provides guidance to inform your coaching plan.
Choose a focused starting point
You and your coach agree a practical lunch routine and an easy dinner for late finishes, taking relevant medical guidance into account.
Check whether it helps
Review your weight trend, evening hunger and how workable the changes feel. Use that information to decide what to keep or adjust.
Included
- Initial doctor consultation and one optional doctor follow-up
- Personal action plan built with your coach
- 1:1 coaching and progress reviews with your coach
- App access for your plan, tracking and coach messages
- Six months of virtual coaching support
An initial doctor consultation and one optional doctor follow-up are included. Further consultations, tests, scans and medication are separate. Individual results vary; no amount of weight loss is guaranteed.
Who’s building Caytra
Arun Jayaraj
Founder · Programme development and team leadership
- Trained in medicine, King’s College London
- Former Wellness Director, Elyx Singapore
- Builds fitness and nutrition programmes for women
Arun’s role at Caytra is non-clinical. The doctor owns medical assessment and advice; your coach owns practical planning and ongoing behavioural support.
Quick answers
Who is it for?
Women in Singapore who want help with weight loss, particularly when progress has been disappointing or previous approaches have been difficult to sustain.
Why is a doctor consultation included?
To assess your health context and provide relevant medical guidance, including how an existing condition or treatment should inform your approach. With your consent, that guidance informs the practical plan you build with your coach. One optional doctor follow-up is also included to review progress and provide further guidance for your coaching plan.
Do I have to take weight-loss medication?
No. The coaching focuses on food, movement and routines. Any medication decisions remain with your treating clinician.
Is this human coaching?
Yes. Your dedicated human coach leads your video calls, reviews your progress and responds to your coaching messages. A doctor conducts the initial medical assessment to guide your plan. The app keeps your plan, tracking and messages in one place.
Is it all online?
The coaching is fully virtual, with video calls and in-app messaging. Any tests, scans or other medical services that are needed may require separate arrangements.
What happens after I message you?
We’ll talk through your goals, what you’ve tried and whether Caytra’s programme is a suitable fit. The included doctor consultation takes place after enrolment.
Let’s talk about what has been difficult.
Tell us what you’ve tried, what you want to change and where you need support. We’ll explore whether Caytra fits.
Check programme fit