Lose weight with habits that fit your life
Nutrition and strength coaching, with practical meal changes and regular check-ins to help you make progress through busy weeks.
Designed for women in Singapore
Everything you need to get your health
back on track in 90 days.
We help women with demanding careers lose weight, build strength and establish healthier routines that fit around work, life and their medical needs.
Share a little about your goals. We’ll review your answers and contact you on WhatsApp.
Your goals
What would you like to work towards?
You may already know plenty about eating well and exercising. Making it work consistently around a demanding life is the difficult part.
Reduce bloating after meals
Gut-health nutrition coaching to help you identify patterns, try practical changes and work towards more comfortable meals.
Maintain muscle on weight-loss medication
Individual strength training, technique feedback and practical nutrition support to help you stay strong during treatment, alongside your prescribed care.
Rebuild strength after injury or surgery
A strength programme built around your physiotherapist’s or surgeon’s guidance, with technique feedback and accountability as you return to training.
Improve day-to-day blood sugar control
Dietitian-led nutrition guidance, glucose monitoring and practical support to help you manage meals and activity alongside your existing diabetes care.
Return to strength training after pregnancy
For women who trained before pregnancy: a gradual return with technique guidance and sessions adapted around recovery, childcare and disrupted sleep.
Not sure where to start?
You don’t need to choose a programme before enquiring.
See if Caytra is right for youThe Caytra Method
A clear plan.
Built around you.
Reviewed with you.
We bring your goals, health needs and previous experience together into a programme you understand, want to follow and can manage in your actual life.
You have one main coaching contact throughout.
Your investment
Support starts from S$2,000
An initial 90 days of personalised coaching and support.
Your quote confirms which coaches and specialists are involved, the support each provides and the full cost, including any required extras.
See if Caytra is right for youStart with what matters to you
We look at what you want to achieve, what you’ve already tried and what has made progress difficult.
Make the next steps manageable
Together, we agree clear priorities and explain why they matter. Your main coach coordinates any additional support you need, such as a second coach for strength training or guidance from a dietitian.
Learn what works and adjust
We review your progress and how the programme fits your life. When something proves difficult or progress falls short, we explore why and agree the next step with you.
Getting started
A clear next step.
Tell us about your goals
Complete a short form about what you’d like help with and leave your WhatsApp number. You’ll receive an initial indication of how our support could fit.
Discuss the next step on WhatsApp
We’ll review your answers and message you to clarify your goals, the support we could offer and the cost. If another option would suit you better, we’ll say so.
Arrange a call if useful
If a call would help, we’ll offer one after our WhatsApp conversation. We’ll confirm the proposed support and full cost before you decide whether to enrol, with no obligation.
Why Caytra
Your health deserves careful attention.
When you choose support for your health, you’re placing trust in the people behind it. I take that seriously.
My team and I created Caytra specifically for women. Your physiology, lived experiences and life stage, including perimenopause or menopause, shape the support we provide. Our team brings the relevant expertise together around your health, your goals and the life you’re managing.
You should understand why we’ve recommended something, know who is responsible and feel comfortable asking for help. We’ll be clear about what we can offer and what you can expect.
Dr Arun Jayaraj
Founder, Caytra
Arun leads Caytra in a non-clinical role. Any call we arrange is not a medical consultation.
A few practical questions
Before we talk
Can you help if I already exercise and eat reasonably well?
We start with what you already do, what you’ve tried and where progress has become difficult. Then we agree what to focus on and help you put those changes into practice.
Can you help with more than one goal?
Yes. We consider connected goals together and recommend one programme. You won’t automatically need a separate programme or fee for each goal.
Will I need to coordinate different coaches and practitioners?
Your coach is your main contact for day-to-day support. We coordinate the agreed input and next steps, working with your existing practitioners with your permission.
You may still need direct appointments with the appropriate professional. Clinical decisions remain with them, and any additional services are explained in your quote.
How is support delivered?
Coaching is online, with scheduled video sessions, regular check-ins and feedback. Strength clients train at home or in their usual gym.
If you need assessment or care beyond our remote service, we’ll explain what is needed, whether we can support you and any separately payable appointments.
Can this fit around work travel and a demanding schedule?
Yes. We plan around work trips and demanding weeks, with practical options for meals out, shorter workouts and the equipment you have available.
Your coach helps you adjust priorities as your schedule changes. Check-ins and feedback happen online, with contact times and support arrangements agreed before you start.
Do you take perimenopause and menopause into account?
Yes. We consider your stage of life, symptoms and existing care when shaping nutrition, strength training and everyday routines. Your coach helps you put the agreed changes into practice. Medical assessment and treatment remain with your treating doctor.
How do you help with bloating?
We look at meals and eating patterns alongside movement, bowel habits, sleep, stress and patterns around your menstrual cycle, where relevant. Nutrition is a major part of the programme, informed by this wider picture.
Your coach helps you try practical changes and review what helps. If specialist dietary or medical assessment is needed, we’ll explain the next step.
What does type 2 diabetes support include?
A dietitian with expertise in type 2 diabetes provides nutrition guidance and ongoing oversight. Glucose information helps inform that guidance, with practical support to apply it around meals, activity and changing schedules.
Medical care remains with your treating doctor. Doctor consultations and laboratory tests are excluded. Glucose sensors are required and charged separately; your quote confirms the full cost.
Do I need previous strength-training experience?
Our remote strength coaching is for women with previous strength-training experience. We build on that experience and check whether online support fits your current needs.
If you’re completely new to strength training, we’ll suggest a more suitable starting point. This requirement does not apply to nutrition-only support.
How do you support women taking weight-loss medication?
We provide an individual strength plan, technique feedback, regular reviews and practical food and recovery support within the coach’s competence. The aim is to support muscle and strength as you lose weight.
Medical assessment, prescribing and treatment decisions remain with your treating doctor. We work alongside that care. Any additional dietitian input is specified in your quote.
Can you support strength training after injury or surgery?
Once your treating team agrees that independent strength training is appropriate, we build around their guidance on exercises, loading and restrictions. Your coach supports technique, consistency and progression within those agreed limits.
Your physiotherapist or surgeon continues to guide rehabilitation and clinical recovery. If pain or changing symptoms require reassessment, we refer back to them. We confirm suitability for remote support before enrolment.
Can you help me return to training after pregnancy?
Our remote strength support is for women who did strength training before pregnancy and are ready to return. We adapt the plan to your current ability, recovery and relevant professional guidance.
If recovery or pelvic-floor concerns need assessment, we’ll explain the next step before agreeing your programme. Physiotherapy is outside this remote coaching service.
What does the price include?
Support starts from S$2,000 for an initial 90 days. Your quote specifies the coaching, professional input and appointments included, with the full payable cost confirmed before you enrol.
Any additional services are agreed in advance. Glucose sensors for type 2 diabetes support are required and charged separately; doctor consultations and laboratory tests are excluded from that programme.
What happens after 90 days?
We’ll review progress and next steps. You can continue independently or discuss further support where appropriate, with the scope and fees agreed separately.
Start with what you need
You don’t have to
figure it out alone.
Start by telling us what you’d like help with. You don’t need to choose a programme or arrange a call yet.
See if Caytra is right for youNo obligation to enrol.
Share a little about your goals. We’ll review your answers and contact you on WhatsApp.